Tai chi for Health(West Wigtownshire) are pleased to announce that they will be providing a Taster Session of Tai chi for Health at Portpatrick Village hall on Wed 13th May 2015 Three Trained Facilitators who are trained in Tai Chi for Arthritis and Diabetes are keen to promote the awareness of this form of exercise, known to benefit most aspects of health and is recognised as an essential part of the management of arthritis pain,Diet and exercise are the corner stone of diabetes management,Exercising with Tai chi encourages mental relaxation and reduces stress, building strength,balance and flexibility ,through slow fluid movements. Scientific studies have shown Tai chi to have beneficial effects on cardio – respiratory, fitness and muscular strength, balance that minimises the complications of diabetes
If you are interested to come along to this Free to join activity Contact Murdo Macleod - Tel 01776700632/email Murdo.macleod2@nhs.net Please note! Limited spaces/Booking required
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