We welcome Christine from D&G Leisure & Sport today ,who has agreed to provide Facilitation training to our Volunteers. We aim to have the group self sufficient to run on our own in Glenluce soon
Some of the exercises are very similar to chair base exercises so the group were quick to pick up the routine and with some background music the day was very enjoyable
Lots of useful information was provided on what day to day items we have around the house that could be adapted to use as exercise items
We will be posting some advertisements next week in the village to encourage others to come along and participate as we welcome new members to our group
Anyone that wishes to attend please contact murdo.macleod2@nhs.net The group meets on Mondays, 10:30-11:30am
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