Building Healthy Communities / Macmillan Cancer Gentle Movement Exercice Group

Although  we are experiencing the cold winter weather ,there was a magnificent  attendance at Stranraer Library today for Gentle Movement Exercise
Gentle Movement Exercise classes have been especially designed  by  Macmillan  Cancer to promote active physical health   ,The programme and its Holistic approach  is  delivered by Building Healthy Communities Trained Volunteers   who have undertaken Cancer awareness training and facilitation training in the delivery of  Gentle Movements  exercises ,which can either  be participated  standing or in a seated position

The Exercises workshops take place at Stranraer Library every Tuesday from 11am - 12 noon ,and are open to anyone who has experienced Cancer ,Family's and Carers, attendance is free of charge



.The group  always finish the day session with a coffee / tea & biscuit and an opportunity to have a chat , We welcome new members to come along and find out more