Tuesday, 9 January 2018

Building Healthy Communities ( Wet Wigtownshire ) Tai Chi for Health, Welcome the start of a new season

Greetings from Tai Chi for Health Stranraer,  It was pleasing to see a good turn out on our first day back after the festive season
The session started with a warm up of   Qigong provided by our facilitator  Jane Newland


This was followed by a session of Tai Chi for arthritis  and a session of Tai Chi for Diabetes delivered by James Ramsey and Robert Scott Hogg  our Tai Chi Facilitators






The day finished with a cup of tea and biscuit and how the festive season was spent by everyone


Our Lochans  Tai Chi for Health group  commence back on Wed at the lochans Community hall 11am - 1pm and we welcome any new service users to come along and join in and find out more on what is on offer

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