Greetings from Tai Chi for Health Stranraer, It was pleasing to see a good turn out on our first day back after the festive season
The session started with a warm up of Qigong provided by our facilitator Jane Newland
This was followed by a session of Tai Chi for arthritis and a session of Tai Chi for Diabetes delivered by James Ramsey and Robert Scott Hogg our Tai Chi Facilitators
The day finished with a cup of tea and biscuit and how the festive season was spent by everyone
Our Lochans Tai Chi for Health group commence back on Wed at the lochans Community hall 11am - 1pm and we welcome any new service users to come along and join in and find out more on what is on offer
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